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Snacks, potato chips, sour-cream-and-onion-flavor


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 14.109 10737.241 7.054
Vitamin A (IU) mcg 169.312 52714.285 68.235
Vitamin B-6 mcg 0.666 12 0.082
Vitamin B-12 ug 1.001 98.89 0.000
Vitamin C mg 37.389 242.444 0.5
Phosphorus (P) mg 176.366 9913.043 92.857
Potassium (K) mg 1329.805 16500 174.897
Manganese (Mn) mg 4.028 88.1 31.25
Sodium (Na) mg 624.338 38750 0.993
Selenium (Se) ug 8.112 1917.107 136.283
Calcium (Ca) mg 70.546 7369.565 3.513
Zinc (Zn) mg 0.987 90.809 0.551
Iron (Fe) mg 1.587 97.692 1.142
Magnesium (Mg) mg 74.074 532.627 20
Copper (Cu) mg 0.299 14.588 0.086
Energy (Calories) KCal 532.627 898.437 200.904
Cholesterol mg 7.054 1234.939 0.000
Protein g 8.112 61.305 4.692
Total Dietary Fiber g 5.291 51.173 1.088
Carbon Hydrote g 51.499 100 16
Fat g 33.897 100 3.268
Total Saturated fatty acids g 8.888 51.366 0.809
Total polyunsaturated fatty acids g 17.421 65.698 0.51
Pantothenic acid g 0.825 35.5 0.273
Total monounsaturated fatty acids g 6.119 74.647 0.949
Moisture (water) g 1.798 99.901 59.889
Beta-Carotene ug 91.71 27666.666 0.000
Dietary Folate Equivalents ug 63.492 2690 19.78
Niacin mg 4.028 88.1 0.993
Thiamin mg 0.19 9.02 0.073
Riboflavin mg 0.201 8.06 0.126





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